About
Wellness4Judiciary
Jen Donovan, Wellness Specialist, RYT, RCYT, RPYT, YACEP, LCE is a registered Yoga Instructor, certified Sound Healer, and certified Rawfood Nutrition teacher who leads sessions on breathwork techniques, posture, yoga/chi-gong movement, plant-based whole foods education, meditation, and music sound therapy. She has been sharing her 26 years' worth of knowledge by teaching at judicial national conferences, workshops, retreats, and online platforms for several organizations and their teams. During the global pandemic, she shared her teachings through the Zoom platform which enhanced her ability to work with fast-paced professionals.
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Jen has dedicated her life’s work towards helping others to better regulate their stress levels, to center themselves, and to make wiser decisions. It's her mission to humbly teach and reach as many judges, attorneys, case workers, parole and probation officers, court clerks, psychologists, law enforcement, and forensic nurses who are working with our children and families who have undergone trauma. Jen wants to be a part of the positive change in the lives of others by supporting the well-being of people who not only work in the judicial system but also the children and families who are affected by the system. During her sessions, Jen shares her knowledge of a variety of practical resources because she believes that by accessing these time-tested tools, we all have the power to help create systems change.
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Jen was with the National Council of Juvenile and Family Court Judges (NCJFCJ) for 15+ years and now consults as a Wellness Specialist. She has played a key role in the NCJFCJ’s Monday Morning Moments Judicial Initiative, an online wellness series that promotes judicial well-being. Jen teaches at judicial conferences, workshops, institutes, local wellness studios, and retreat centers. She teaches and develops plans for self-care and wellness for the entire staff of several national and local non-profit organizations. She also trains the staff so they can teach others. Jen has worked with juveniles in custody, children who are in shelters and she works with individual clients.
WHAT PEOPLE SAY
“In my 20+ years working in the domestic/sexual violence realms, that was easily one of the top self-care sessions I've ever attended. For me, the distance aspect made it work. Being able to be in my house with the camera off made me feel safe enough to actually get in the headspace to let my guard down and breathe.”
“I found it to be really helpful, especially getting lost in our day-to-day work-computer life. I took so many mental notes on the 9 healing breaths and I'm thankful she walked us through them.”
“I think she has a rare gift of bringing an appropriate and uplifting energy to a Zoom meeting. That is an incredibly difficult thing to accomplish. I am also thankful she said it is okay to turn off my camera. I found I was more engaged with trying things because I knew no one was looking at me. “
Overall, partaking in the lean green cleanse was one of the smartest decisions of my life. In some ways, I do believe that the cleanse saved my life. I was heading down a dark spiral; the cleanse helped me come out that place to realize that health and wellness is not only attainable but a preferable state of being.
Coming soon.....
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Contact
BE the Change YOU Wish to SEE in the World!
Jen Donovan, RYT, RCYT, RPYT, YACEP, LCE
She/Her/Hers
Wellness Specialist
Mobile: 775-220-1274